Ingredients:

• 2 Tablespoon cooking oil
• 1 Finely chopped medium onion
• 1 Small tin (227g) chopped tomatoes / 200g fresh tomatoes / 1 tablespoon tomato puree
• 40g/ 2 heaped teaspoons Spice Guru Magical Meat Masala Blend
• 450g Diced boneless lamb
• ½ - 1 Cup water
• Chopped coriander to garnish

Method

1. In a frying pan heat 1 tablespoon of oil and seal the lamb. Leave to one side.
2. In a saucepan heat the remaining oil and sauté the onions until brown.
3. Add the tomatoes and the Spice Guru Magical Meat Masala Blend. Stir and cook for 2 – 3 minutes.
4. Add the lamb, mix thoroughly, cover and cook for 25 minutes on a medium heat, stirring occasionally until the lamb is cooked. 5 minutes before the end of cooking time add ½ - 1 cup of water if more sauce is required.
5. Garnish with coriander and serve with rice, naan and salad.

To make a delicious Chicken Curry replace the lamb with 450g chicken and follow steps 2 to 4 above. You do not need to pre-cook your chicken.